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The Counselling
How we begin
I don't believe that counselling is a one size fits all. I feel that all my skills, learning and tools are something I carry with me into every counselling session, but above all I use a person centered approach. You are the centre because you are unique and so are your needs. Your first appointment will be a 2 hour assessment. This give us time to get to know each other and to explore your thoughts and feelings around therapy, and to look at what you are hoping to achieve in this process.
the ROAD TO healing
The path to healing is not a straight line. There are many twists and turns, ups and downs. Sometimes things get worse before they get better. I use a combination of Western methods and Indigenous teachings to support you on your journey. Together we explore what might be holding you back, or preventing you from living the life you choose. We work together so that you might let go of things that no longer serve you, and develop healthy coping mechanisms for any ongoing challenges you might face. I want to help you achieve the life you want to live.
Telehealth (Video/Telephone)
I have chosen to do my clients via telehealth for several reasons. I know that life is busy, transportation can be challenge, and so can privacy. Using telehealth allows you to choose a time that suits you, when you know you can go somewhere quiet and have the privacy you need, without having to be seen in a public space. Telehealth sessions are more secure, private, and convenient.
Indigenous Teachings
TeePee Teachings
Indigenous Ways of Knowing
Indigenous Ways of Knowing
The tipi teaches us how to care for ourselves and reminds us of the good values that make up an honorable person. It teaches community and how to care for others and how we bring ourselves together to live in harmony with all things.
Each of us has our own journey in this life and it is our responsibility to find our own gifts and to deci
The tipi teaches us how to care for ourselves and reminds us of the good values that make up an honorable person. It teaches community and how to care for others and how we bring ourselves together to live in harmony with all things.
Each of us has our own journey in this life and it is our responsibility to find our own gifts and to decide how we can use our gifts to live a good life and to share our gifts with others.
Indigenous Ways of Knowing
Indigenous Ways of Knowing
Indigenous Ways of Knowing
Indigenous ways of knowing rely heavily on many forms of intelligence, including interpersonal, kinesthetic [physical], and spiritual intelligences. Within Indigenous knowledge systems, land is often regarded as Mother Earth, who provides teachings that determine traditional values or ways of knowing.
my Approach
Indigenous Ways of Knowing
my Approach
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Some of the Western Tools
cOGNITIVE bEHAVIOURAL tHERAPY
cOGNITIVE bEHAVIOURAL tHERAPY
cOGNITIVE bEHAVIOURAL tHERAPY
CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.
Narrative Therapy
cOGNITIVE bEHAVIOURAL tHERAPY
cOGNITIVE bEHAVIOURAL tHERAPY
Narrative therapy, is an approach that empowers clients to explore and reshape their life stories through open dialogues with their therapists, delving into their narratives and actively challenging the ones that contribute to their struggles.
By separating problems from personal identity, narrative therapy emphasizes the belief that indi
Narrative therapy, is an approach that empowers clients to explore and reshape their life stories through open dialogues with their therapists, delving into their narratives and actively challenging the ones that contribute to their struggles.
By separating problems from personal identity, narrative therapy emphasizes the belief that individuals are the ultimate authorities in their own lives.
Through this collaborative process, clients gain a deep understanding of their values and skills, enabling them to effectively confront present and future issues and pave the way for transformative change.
Client Centered Therapy
cOGNITIVE bEHAVIOURAL tHERAPY
Client Centered Therapy
Client-centered therapy, also known as person-centered therapy or Rogerian therapy, is a non-directive form of talk therapy where you act as an equal partner in the therapy process while your therapist remains non-directive—they don't pass judgment on your feelings or offer suggestions or solutions, though they may gently guide you to a process of self-discovery.