Services
I offer culturally grounded, holistic mental health services to teens (16+), adults, elders, families, and couples. All sessions are tailored to your unique needs and rooted in compassion, connection, and evidence-based practice.
Individual Counselling
Individual Counselling
Individual Counselling
Support for a wide range of experiences, including:
Anxiety, depression, and mood concerns
Trauma & intergenerational trauma
Addictions
Grief & loss
Low self-esteem
ADHD
Chronic illness & holistic health
Burnout, boundaries, and compassion fatigue
Together, we work at your pace using an approach that blends therapeutic practice
with Indigenous Ways of Knowing.
Family & Counselling
Individual Counselling
Individual Counselling
Guidance for families and couples seeking:
Healthier communication
Boundary setting
Trauma-informed relational support
Reconnection and strengthened relationships
Cultural and holistic healing approaches
Sessions are structured to create safety, understanding, and connection for everyone involved.
crisis response
therapeutic approaches
therapeutic approaches
I provide individual and group crisis response grounded in calm, safety-focused interventions and community-centered care. This service supports those experiencing acute distress, traumatic events, or collective crises.
therapeutic approaches
therapeutic approaches
therapeutic approaches
I draw from a variety of therapeutic modalities, including:
Person-Centered Therapy
Cognitive Behavioral Therapy
Somatic Therapy
Motivational Interviewing
Polyvagal Theory
Indigenous Ways of Knowing & Traditional Teachings
I also incorporate the Medicine Wheel into initial assessments to understand your emotional, mental, physical, and spiritual well-being — offering a holistic map of what is supporting or challenging your health.
